The smoothie tips you actually need!
My first job was actually at a smoothie shop inside a gym. As part of my duties, I was supposed to come up with new flavors to offer as "specials" each week. Tough job, to be sure
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Pumpkin Spice Donut Holes
It's pumpkin season every season at my house, for a few reasons. 1. We live in Florida so we never really get "fall," so I'm never over it. 2. It's delicious. 3. P
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Gut-Boosting Gummies
My daughter’s diagnosis of Eczema at one year old launched me into a deep investigation on gut health. As it turns out, gut health is quite possibly the most important part of your immune s
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Getting an Herbal Upgrade!
Herbs are powerful , as we well know. When you open your dried herbs as home, you immediately notice their scent and each is unique.Oregano smells pungent and crisp.Clove smells spicy and warm.&n
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Magic Magnesium + A Chocolate Pudding recipe for the whole family!
I could talk a long time about a LOT of things, but few things more than the importance of adequate mineral intake. And one of my favorites to park at and chat about is: Magnesium.Now magnesium i
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Pumpkin Magnesium Muffins
Before being “crunchy,” I baked all the time and was known for it.Anytime I went to an event, friends would ask me to bring one of my elaborate cakes.But when a health crisis hit our home
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Be Sanitizer Savvy! Sanitizing without toxins.
Without a doubt, both “crunchy” people and mainstream experts agree that hand washing is crucial for us all!But sometimes we just can’t, so what do we do then? And how do
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STOP siblings from sharing the ickies with each other.
It happens every time. One kid comes down with it, and you already know it's going to make it's way through the family, one by one. But does it have to? I'm gonna go ahead a
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The one FREE thing you can do to help your immune system right now!
What if I told you the #1 thing you can do to improve every single system in your body is absolutely FREE? Yep! You don’t need to buy a single thing to boost your immune system. &
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The Perfect Quiche (Customizable!)
For years, I had an old, yellowed, stained recipe card in my recipe box for Crab Swiss Quiche. It's one of those perfect, "impressive" recipes that everyone loves (assuming they lik
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