Have you ever found yourself Googling things like “why am I always tired,” “chronic fatigue solutions,” or “natural hormone balance”? Maybe you’ve wondered about food sensitivities or searched for “gut health testing” or “adrenal fatigue help.” If that’s you — I see you. I’ve been there, and I help families walk through those same struggles every day in my practice.
Let’s talk about one of the most powerful tools I use to help get to the root cause of symptoms: in-person muscle testing.
Muscle testing is an assessment modality that uses your body’s natural responses to painless stimuli to reveal stressors and imbalances — without guesswork. It’s a non-invasive, gentle way of asking your body what it needs and where it’s struggling.
Through this method, I can uncover exactly what your individual body needs, whether that’s natural thyroid support, detox support, or finding the root cause of chronic bloating or inflammation.
I see this often: women come to me taking all the right supplements for hormone imbalance symptoms, natural anxiety remedies, or natural immune support. They’re doing everything Instagram says to do — yet still feel stuck.
Maybe they feel better for a little while, but then the symptoms return.
This is where muscle testing changes everything.
Your nervous system has to be in the right state to receive the support you're giving it.
When someone is taking multiple supplements but not feeling consistent improvement, nervous system dysregulation is often the missing piece. Through testing, I can identify if that’s the case, and support the body with simple adjustments like homeopathy, CFT (craniosacral fascial therapy), lymphatic drainage techniques, and specific nutritional or herbal protocols.
In-person muscle testing allows me to:
- Test for food sensitivities (not just guess)
- Pinpoint causes of low energy
- Identify the root cause of migraines
- Support natural sleep patterns
- Help clients with autoimmune issues uncover what’s triggering flares
- Create customized parasite cleanse protocols
- Support kids with natural health solutions, from immune support to behavior issues
- And so much more!
In a session, I am able to comprehensively check three key areas: nutritional, structural, and energetic health.
Nutritional needs might include personalized nutrition testing for minerals, vitamins, or herbal support. Structural support could include chiropractic recommendations, lymphatic drainage, or CFT. Energetic support includes things like essential oils, homeopathy, relaxation practices, or even emotional release techniques.
There’s a reason people are searching “functional medicine near me,” “holistic health practitioner near me,” and “muscle testing practitioner.”
We’re all tired of throwing spaghetti at the wall.
We want answers that are specific, actionable, and right for our bodies.
If you've made this far, hear me: You are not crazy, and your body isn’t broken. It’s asking for help — you just need to know how to listen.
One of the most precious parts of in-person muscle testing is the one-on-one, heart-centered connection it allows. There is something incredibly meaningful about sitting across from a person, looking them in the eyes, and truly hearing their heart.
In my practice, you are never just a list of symptoms or a cookie-cutter protocol to follow—you are a whole person, spirit, soul, and body. Your story matters, your struggles matter, and your healing journey is uniquely yours.
This is why in-person care is so powerful.
I’m not just testing your body’s responses; I’m listening,
I’m present, and I’m walking alongside you in a way that no online quiz or generic protocol ever could. Holistic health is personal, and I consider it an honor to provide individualized, loving care that sees and supports the whole you.
If you’ve been Googling any of these phrases lately:
- Root cause of symptoms
- Low energy solutions
- What causes bloating
- Natural weight loss support
- Autoimmune root cause
- Natural PMS relief
- Natural kids health solutions
…then muscle testing could be exactly the missing piece you’ve been searching for.
And the best part? It’s completely painless and so light-touch that even the most sensitive people (and kids!) do well with it.
If you’re ready to finally get answers and stop guessing, I’d love to see you for an in-person session.
You can book a custom muscle testing session with me, and together we’ll uncover exactly what your body needs to heal.
Your next step? Reach out and let’s talk.
Because you deserve to feel well.
Let’s create a plan tailored to YOU. Book your appointment in Debary, FL. today.
Have questions? Message me — I love helping you connect the dots!
Keep reading for a free quick-reference guide!
I grew up asthmatic as a child and had pneumonia at least ten times, bronchitis more times than I can count, and several respiratory illnesses. At one time, I was on three prescription asthma medications and over-the-counter allergy support just to survive. I was sick every winter and had to use a nebulizer with prescriptions daily.
When my own child was diagnosed with allergies as a toddler and prescribed daily medication, I knew I wanted to find a better way. Through natural care, we were able to completely reverse the symptoms.
As a holistic practitioner with five children, I’ve had plenty of practice dealing with respiratory illness in all ages, and through years of research and real-life experience, I’ve learned how to support lung health naturally—both for daily wellness and during times of illness.
Daily Lung Health Support
Lung health isn’t just about getting through sickness—it’s about building a strong foundation year-round. A well-nourished body has the resilience to fight off respiratory infections and maintain clear, healthy lungs.
Nutritional Support for Lung Health The foods we eat play a crucial role in lung function, reducing inflammation, and keeping airways clear. Here are key nutrients and foods that support optimal respiratory health:
- Animal Fats: Tallow, ghee, and fatty meats provide essential fatty acids that nourish cell membranes and reduce lung inflammation.
- Vitamin A: Found in beef liver, cod liver oil, and grass-fed meats, vitamin A is essential for mucosal health, helping to keep lung tissue strong and resilient.
- Probiotic Foods: Sauerkraut, kefir, and other fermented foods support gut health, which is closely linked to immune and respiratory function.
- Warm Cooked Foods: Bone broth, soups, and warm stews support digestion and provide easily absorbable minerals.
- Unrefined Mineral Salts: Celtic sea salt and other natural salts provide electrolytes needed for hydration and proper cellular function.
- Animal Proteins: High-quality protein is necessary for immune function, healing, and muscle strength—including the muscles involved in breathing.
What to Avoid Certain foods contribute to inflammation and mucus buildup, making respiratory conditions worse. These include:
- Grains (unless properly prepared using traditional Weston A. Price methods)
- Refined sugar
- Packaged and processed foods
When someone in our home comes down with an illness, I immediately set up a gate at the kitchen.
Treats, sweets and dairy go on the top shelf for “out of sight out of mind” and I immediately start bones on the stove for soup, if I don’t have any bone broth handy.
I’ll add vegetables my children like, such as carrots, celery and potatoes, and they will eat them soft-cooked with broth. No pasta unless it’s grain free, but honestly it’s easier to just skip it. The treats can come out again later, it’s not forever! But full-stop on all inflammatory items.
Detox and Lung Cleansing Support
Lungs naturally detoxify, but sometimes they need extra support.
- Castor Oil Packs: Applied to the chest, these help reduce inflammation and support lymphatic drainage. I’ll often add a small drop of Hyssop or Frankincense to it to increase the effects and comfort them.
- Detox Baths:
- 1 cup Epsom salt
- 1 cup baking soda
- 1/4 cup food-grade hydrogen peroxide
- Soak for 20–30 minutes to help pull toxins out through the skin and support lymphatic flow.
- A single drop of Young Living Melrose usually goes into the water as well at our house.
- Lung-Supportive Herbs: Thyme, Eucalyptus and oregano support lung function and clear mucus. We use these most often in essential oil form.
- Vitamin Support: Vitamin D, C, A, and B-complex are all crucial for lung function and immune resilience.
Cod Liver Oil for Respiratory Health
Studies have shown that cod liver oil has powerful anti-inflammatory effects on the lungs. I personally recommend taking it daily and increasing the dosage during illness. One of my clients was able to take their child off daily asthma medication by supplementing with cod liver oil at three times the recommended daily dose! We take a lot of it when sick, it’s incredibly supportive.
Sick Day Lung Support
When illness hits, quick action makes a difference. Don’t wait for full-blown hacking to break out the supports – start at the soonest sniffle you notice.
Essential Oils for Lung Health:
- Young Living R.C.: Opens airways and supports respiratory function. It has three varieties of Eucalyptus, offering very comprehensive support. It’s a favorite of ours; I’m never ever without it.
- Frankincense: Reduces inflammation and supports immune function; supports cellular health and healing.
- Valor: Helps with deep breathing and relaxation; calms the body and mind, brings comfort to heads and supports the energetic flow through the spine.
Nebulizer Therapy Using a nebulizer with natural remedies can be a game-changer for respiratory illness. For details, check out my blog post on nebulizer use, which includes a free natural nebulizer guide.
Hydration at the Cellular Level Drinking water isn’t enough—you need to ensure that water actually gets into your cells. This requires trace minerals, which help transport water across cell membranes.
Certain Homeopathy reminds the body how to use minerals properly. You can think of it like this: Trace minerals are the Lego blocks, and homeopathy is the instruction manual for how to assemble them. I recommend Rehydrate by Energetix and/or Cell Salts along with your trace minerals and extra clean water to ensure full hydration at a cellular level.
In my practice, I often find a patient’s nervous system is regulated simply by adding one of the above items. A body that is deregulated cannot heal. It’s of upmost importance to hydrate well!
Natural Throat and Cough Remedies:
- Young Living Chest Rub: A natural and very effective alternative to conventional vapor rubs.
- Gaia Children’s Cough Syrup: A gentle but effective herbal remedy.
Back in the day, our parents had Vicks and Robitussin. They did their best! But now we know better. These two items are absolutely phenomenal and I’ve never “needed” anything over the counter when using them!
Vitamin C to Bowel Tolerance Vitamin C is a powerful immune booster, and during illness, the body’s need for it skyrockets. Take it to bowel tolerance—which means increasing the dose until stools become loose, then backing off slightly. We have discussed this at length in our community group!
Giving Remedies Consistently
One of the biggest mistakes people make with natural remedies is not using them often enough. A remedy should be given every hour to two hours minimum to keep the body continually supported. With the exception of classic homeopathic remedy dosing, which is for another post; if unsure, follow the instructions on the packaging.
This is the main place I see families "go wrong" when treating things naturally.
We are so used to the "24 hour strength" otc meds, that we don't realize this won't work for natural medicines. They're not the same.
The body works synergistically with natural medicines, utilizing them quickly! Giving the body something every 1-2 hours is the key to keeping it optimally supported.
Supporting lung health naturally takes a holistic approach—daily nutrition, detoxification, hydration, and proper use of remedies all play a role. By building a strong foundation and knowing how to respond quickly when illness strikes, you can help yourself and your family breathe easy year-round.
YOU can be your child's healer!
And to help you, I've condensed this post into a one-page printable for when sickness hits. It's free for you.
If you’d like in-the-moment community support, join our facebook chats where we talk about these things and help each other in the most stressful moments!
In today’s world, where our food sources are largely depleted of essential nutrients, taking trace minerals daily is no longer just a recommendation—it’s a necessity. Trace minerals, though needed in small amounts, play a huge role in your body's overall health and well-being. Without them, the vital chemical processes that keep you healthy and energized simply can’t function properly. Let me explain why these humble minerals are key to unlocking your best health and why you should make them a daily part of your wellness routine.
The Benefits of Trace Minerals
Our bodies rely on more than just vitamins, proteins, and carbohydrates for health. You may have heard me say, we as people are a "lab on legs!" We’re actually a walking set of complex chemical reactions, and many of these processes are dependent on trace minerals. Whether it's brain function, energy production, or even our emotional well-being, trace minerals act as critical co-factors in hundreds of enzymatic reactions.
They help build strong bones, support hormone production, promote mental clarity, and enable detoxification. Trace minerals like magnesium, zinc, selenium, and iron are absolutely essential for immune function, cognitive ability, and even your mood. Magnesium, for example, plays a significant role in relaxing muscles, regulating blood pressure, and supporting mental health. When your body is deprived of these essential minerals, you’ll notice fatigue, brain fog, and increased susceptibility to illness.
But here’s the catch: modern agriculture and food processing have depleted our soils of these critical nutrients. For example, research shows that today’s apples contain only 4% of the nutrition that they did 100 years ago. So even if you’re eating healthy, you’re still not getting enough trace minerals!
Prescriptions medications also affect mineral status. In fact, several of them deplete minerals that are important for balancing the very issues they treat! For example, Prozac depletes the body's selenium because of how it interacts in the GI tract. Well, selenium is crucial to the body's neurotransmitter balance (read: mood chemicals). The result? Exacerbated symptoms of depression and anxiety. This is just one example.
Stress also depletes our body's trace mineral stores. Did you know that if your cortisol is high, you will lose more trace minerals through your bladder than usual? Again, just one example of many!
Keeping your trace mineral intake and absorption high means your body can respond well to the above depletions.
Becky Webb, FNTP, RCPC:
“A deficiency in minerals like Magnesium and other minerals like copper cause a loss of enzyme reactions where the body can no longer tolerate histamines. If you don’t have the proper minerals you can’t make enzymes like DAO, SOD and others that decrease allergic reactions. So mineral Essence helps support the creation of those enzymes so that mass cell activation or histamine reactions don’t present.
The great thing about YL’s *mineral essence* is that it has minerals helpful for this and cofactors needed to get the minerals in the cells. For example, the B6 in the Royal jelly. It is by far one of our best products.”
How Trace Minerals Protect Against Heavy Metal Toxicity
One of the lesser-known benefits of maintaining a healthy mineral status is protection against heavy metal absorption. I’ve often shared that a well-nourished body is much less susceptible to absorbing harmful substances like lead or mercury.
Trace minerals, particularly zinc, selenium, and magnesium, play a key role in blocking the uptake of toxic metals.
Selenium, for instance, has been shown to bind to mercury, rendering it less harmful to the body, while zinc competes with lead, preventing it from being absorbed into the bloodstream. Taking trace minerals daily, especially from a high-quality source can help your body stay resilient against environmental toxins.
The Modern Mineral Deficiency Problem
Now, I know what you're thinking: "But I eat organic! I eat a varied diet!" The truth is, even if you eat well, the soil depletion issue still affects you. A shocking 98% of people in developed countries are mineral deficient. This is because of multiple factors. I'll name a few.
- Modern farming practices strip the soil of its mineral content. Commercial agriculture today contains less than 5% of the mineral matrix that foods were meant to have.
-High oxidative stress from environmental exposure, intake of toxins from products and food, and even the air.
-Stress. The general cadence of our lives lends itself to stress, which requires excess minerals to survive. Stress depletes our minerals at a faster rate.
This depletion means that even a healthy diet may not be enough to meet your daily mineral requirements. And without enough minerals, your body starts cutting corners. In fact, when you don’t get enough minerals, your body has to make hard choices about which systems to prioritize.
Your body will always prioritize the most vital functions to keep you alive, like your heart and lungs, leaving little for less critical systems like your skin, hair, or even mood regulation. Over time, this leads to rapid aging, mental fog, low energy, and a host of other issues.
I had been suffering with a fast heart beat for about two years off and on. I had several tests done and had been told my heart was fine. Still very annoying, especially when you want to go to sleep at night, to have your heart racing.
I stopped all caffeine, drank more water, but it was only when I used Young Living Mineral Essence, 5 droppers in the am in a half cup of juice, that I have seen relief!
I am very thankful for this supplement from Young Living, so that I don't have to feel like I could die from a heart attack at any minute!
Magnesium: The Unsung Hero of Mental and Physical Health
One of the most important trace minerals is magnesium, often called "the happy mineral" for its role in mental and emotional balance.
It is responsible for over 300 enzymatic processes in the body, including muscle relaxation, brain function, and even hormone health. Without magnesium, you’re running your body at a fraction of its full potential. But here's the thing: most Americans are deficient in magnesium. Stress, sugar consumption, and poor diets all contribute to this widespread issue.
For every gram of refined sugar you consume, your body requires 2.41 grams of magnesium just to process it.
So, if you’re eating sugar regularly but not replenishing your magnesium stores, you’re constantly running on empty. Taking magnesium supplements while consuming refined sugars is like scooping water out of a leaky boat—you need to plug the leak by addressing your magnesium intake!
Why I Take Minerals Daily + How to Choose a Supplement
This is where supplementing comes in. Trace Minerals and Magnesium are daily staples in my health routine.
I choose the one I do because it not only contains one of the broadest mineral profiles of any supplement (over 62 trace minerals!), but it also has highly purified essential oils that aid absorption. This blend includes ionic magnesium, which is vital for mental clarity, hormone balance, and emotional stability. I personally noticed the difference when I began taking it, and trust me, you’ll feel it too—no more afternoon slumps, improved mood, and better focus.
What sets it apart is its whole spectrum of minerals sourced from nature, specifically The Great Salt Lake, where minerals have been naturally concentrated over time. Just like when you eat a whole food like a carrot, you're getting a full range of nutrients designed by nature—Mineral Essence provides you with a similarly complete profile of essential minerals that your body needs daily. PLUS the herbs it's blended with help with absorption.
Something I come across often in my practice is people needing healing in their "gut" are not absorbing the supplements they're taking. Often I'll see someone who supplements still scanning low for things. And when they do, I'll see corresponding factors such as probiotic issues or intestinal membrane issues.
A supplement like the ones I recommend helps bypass these issues because of their high bioavailability and synergistic herbal components.
In other words, the supplements I'm recommending are easy for your body to absorb, so you actually get the value and benefits you want from them.
For 5-6 years now, I’ve been graced with what I assumed was a horrible seasonal allergy. Every fall, I would intermittently wake up with swollen, red, itchy skin around my eyes. Not only was this incredibly frustrating, but it was also a huge source of embarrassment for me. A skin allergy on most parts of the body is easy to mask, but the eyes are the window to the soul.
This fall was different, though. A few weeks ago I realized that the annual rash hadn’t made an appearance…and of course, I was ecstatic, but my curiosity also kicked in. What was I doing differently?
The only thing that I was consistently doing differently than in years past was drinking a mineral cocktail every day. I began digging to see what the connection could be…and what I found was astounding.
Many of us don’t know much about minerals let alone how important they are to our health. They are so important, in fact, that two-time Nobel Prize winner Linus Pauling once said that every disease and every ailment can be traced to a mineral deficiency.
Every single day, your body requires trace minerals to perform thousands of vital functions. From boosting energy and mental clarity to protecting against heavy metals and supporting your immune system, trace minerals are foundational to your well-being. Without them, your body can’t fully absorb the vitamins you take or complete the hundreds of chemical reactions required for optimal health.
So, if you’re not consciously adding trace minerals to your diet, you’re missing out on real wellness!
My name is Linda and I've been suffering from severe depression for over 10 years. The depression started when my mom died. I was in denial about my depression, but in the last several years, I've noticed that it had got worse.
I had found Young Living through a co-worker about 2 years ago. I didn't realize then that these were more than "good smelling oils". They actually have a purpose. The oils have healing properties, which I have recently discovered.
Over a month ago, I went to see a psychiatrist. She diagnosed me with clinical depression. She then began to write out a prescription for meds. I told her I didn't want drugs. She looked at me puzzled and said, "Well, why did you come to me then?" I said, "For a solution for my depression, not a cover up".
After that visit, I realized that I would have to live like this and just deal with it. Then, I received an email from my upline. The title of the email was "Depression". I must have read it several times.
I immediately purchased several oils. They were Joy, Abundance, Rutavela, Valor and Mineral Essence. I applied all of the oils on my feet, as well as around my neck and pulse points. I then took Mineral Essence orally, 5 droppers twice a day for a week and then 1-2 droppers twice a day for the next week. I continued this until the depression was gone. It took 2 weeks for my depression to fully dissipate.
I continue to use my oils daily and I won't live without them now!
Start paying attention to your trace mineral intake, and equally important, how you feel once supplemented, and see how this simple addition to your routine can transform your health.
I know it will!
Did you know that your mineral levels might hold the key to unlocking safer eating and less worries?
In this short, power-packed clip, I dive deep into a simple but powerful truth: a healthy mineral status can protect you from heavy metal toxicity—but most of us don’t realize how important and easy this actually is!
In this episode, you’ll discover:
- How lacking in essential minerals like zinc, magnesium, and selenium could leave your body more vulnerable to heavy metals.
- Why heavy metals such as mercury, lead, and cadmium can stick around in your system when your mineral reserves are low—and what you can do to change that!
- The top foods you should be eating to naturally boost your mineral stores and shield yourself from toxic exposure.
This is a must-listen if you’re serious about keeping your body balanced and supported in a toxic world.
Tap the orange button below to listen now and find out how to take control of your mineral levels for better health!
And if you want to read more about trace minerals and all they do, what you might be missing out on and how they can help you, head to this blog post.
Want to find out what minerals I use and why? Read this.
I hope this helps you!
Planning a vacation and wondering how to keep your family well-fed and happy? Addressing dietary needs and preferences can be challenging on the road, but I've found a fantastic solution that ensures everyone enjoys delicious, home-cooked meals without the added stress. By bringing along a slow cooker or Instant Pot and following my simplified meal plans, your family can indulge in wholesome, budget-friendly dinners like melt-in-your-mouth shredded Pork Verde or fragrant Ropa Vieja no matter where your travels take you.
To make things easier, I've designed recipes that use whole ingredients without any waste, such as a full bag of frozen vegetables or a can of tomatoes. This strategy minimizes leftover groceries, saves time, and maximizes convenience. Whether ordering groceries for pickup at your destination or packing easy-to-carry seasoning packs, the planning and preparation are straightforward, allowing you more time to relax and enjoy your trip.
Not only are these meals tailored to accommodate various dietary needs like paleo, gluten-free, and dairy-free restrictions, but they are also kid-approved and easily customizable to suit your family's preferences. With my free printable meal plan and grocery list, you can embark on your travels with confidence, knowing that healthy, tasty dinners are just a cooker away. For a seamless vacation dining experience that saves both time and money, download my meal planner today and start cooking up wonderful memories!
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