In today’s world, where our food sources are largely depleted of essential nutrients, taking trace minerals daily is no longer just a recommendation—it’s a necessity. Trace minerals, though needed in small amounts, play a huge role in your body's overall health and well-being. Without them, the vital chemical processes that keep you healthy and energized simply can’t function properly. Let me explain why these humble minerals are key to unlocking your best health and why you should make them a daily part of your wellness routine.
The Benefits of Trace Minerals
Our bodies rely on more than just vitamins, proteins, and carbohydrates for health. You may have heard me say, we as people are a "lab on legs!" We’re actually a walking set of complex chemical reactions, and many of these processes are dependent on trace minerals. Whether it's brain function, energy production, or even our emotional well-being, trace minerals act as critical co-factors in hundreds of enzymatic reactions.
They help build strong bones, support hormone production, promote mental clarity, and enable detoxification. Trace minerals like magnesium, zinc, selenium, and iron are absolutely essential for immune function, cognitive ability, and even your mood. Magnesium, for example, plays a significant role in relaxing muscles, regulating blood pressure, and supporting mental health. When your body is deprived of these essential minerals, you’ll notice fatigue, brain fog, and increased susceptibility to illness.
But here’s the catch: modern agriculture and food processing have depleted our soils of these critical nutrients. For example, research shows that today’s apples contain only 4% of the nutrition that they did 100 years ago. So even if you’re eating healthy, you’re still not getting enough trace minerals!
Prescriptions medications also affect mineral status. In fact, several of them deplete minerals that are important for balancing the very issues they treat! For example, Prozac depletes the body's selenium because of how it interacts in the GI tract. Well, selenium is crucial to the body's neurotransmitter balance (read: mood chemicals). The result? Exacerbated symptoms of depression and anxiety. This is just one example.
Stress also depletes our body's trace mineral stores. Did you know that if your cortisol is high, you will lose more trace minerals through your bladder than usual? Again, just one example of many!
Keeping your trace mineral intake and absorption high means your body can respond well to the above depletions.
Becky Webb, FNTP, RCPC:
“A deficiency in minerals like Magnesium and other minerals like copper cause a loss of enzyme reactions where the body can no longer tolerate histamines. If you don’t have the proper minerals you can’t make enzymes like DAO, SOD and others that decrease allergic reactions. So mineral Essence helps support the creation of those enzymes so that mass cell activation or histamine reactions don’t present.
The great thing about YL’s *mineral essence* is that it has minerals helpful for this and cofactors needed to get the minerals in the cells. For example, the B6 in the Royal jelly. It is by far one of our best products.”
How Trace Minerals Protect Against Heavy Metal Toxicity
One of the lesser-known benefits of maintaining a healthy mineral status is protection against heavy metal absorption. I’ve often shared that a well-nourished body is much less susceptible to absorbing harmful substances like lead or mercury.
Trace minerals, particularly zinc, selenium, and magnesium, play a key role in blocking the uptake of toxic metals.
Selenium, for instance, has been shown to bind to mercury, rendering it less harmful to the body, while zinc competes with lead, preventing it from being absorbed into the bloodstream. Taking trace minerals daily, especially from a high-quality source can help your body stay resilient against environmental toxins.
The Modern Mineral Deficiency Problem
Now, I know what you're thinking: "But I eat organic! I eat a varied diet!" The truth is, even if you eat well, the soil depletion issue still affects you. A shocking 98% of people in developed countries are mineral deficient. This is because of multiple factors. I'll name a few.
- Modern farming practices strip the soil of its mineral content. Commercial agriculture today contains less than 5% of the mineral matrix that foods were meant to have.
-High oxidative stress from environmental exposure, intake of toxins from products and food, and even the air.
-Stress. The general cadence of our lives lends itself to stress, which requires excess minerals to survive. Stress depletes our minerals at a faster rate.
This depletion means that even a healthy diet may not be enough to meet your daily mineral requirements. And without enough minerals, your body starts cutting corners. In fact, when you don’t get enough minerals, your body has to make hard choices about which systems to prioritize.
Your body will always prioritize the most vital functions to keep you alive, like your heart and lungs, leaving little for less critical systems like your skin, hair, or even mood regulation. Over time, this leads to rapid aging, mental fog, low energy, and a host of other issues.
I had been suffering with a fast heart beat for about two years off and on. I had several tests done and had been told my heart was fine. Still very annoying, especially when you want to go to sleep at night, to have your heart racing.
I stopped all caffeine, drank more water, but it was only when I used Young Living Mineral Essence, 5 droppers in the am in a half cup of juice, that I have seen relief!
I am very thankful for this supplement from Young Living, so that I don't have to feel like I could die from a heart attack at any minute!
Magnesium: The Unsung Hero of Mental and Physical Health
One of the most important trace minerals is magnesium, often called "the happy mineral" for its role in mental and emotional balance.
It is responsible for over 300 enzymatic processes in the body, including muscle relaxation, brain function, and even hormone health. Without magnesium, you’re running your body at a fraction of its full potential. But here's the thing: most Americans are deficient in magnesium. Stress, sugar consumption, and poor diets all contribute to this widespread issue.
For every gram of refined sugar you consume, your body requires 2.41 grams of magnesium just to process it.
So, if you’re eating sugar regularly but not replenishing your magnesium stores, you’re constantly running on empty. Taking magnesium supplements while consuming refined sugars is like scooping water out of a leaky boat—you need to plug the leak by addressing your magnesium intake!
Why I Take Minerals Daily + How to Choose a Supplement
This is where supplementing comes in. Trace Minerals and Magnesium are daily staples in my health routine.
I choose the one I do because it not only contains one of the broadest mineral profiles of any supplement (over 62 trace minerals!), but it also has highly purified essential oils that aid absorption. This blend includes ionic magnesium, which is vital for mental clarity, hormone balance, and emotional stability. I personally noticed the difference when I began taking it, and trust me, you’ll feel it too—no more afternoon slumps, improved mood, and better focus.
What sets it apart is its whole spectrum of minerals sourced from nature, specifically The Great Salt Lake, where minerals have been naturally concentrated over time. Just like when you eat a whole food like a carrot, you're getting a full range of nutrients designed by nature—Mineral Essence provides you with a similarly complete profile of essential minerals that your body needs daily. PLUS the herbs it's blended with help with absorption.
Something I come across often in my practice is people needing healing in their "gut" are not absorbing the supplements they're taking. Often I'll see someone who supplements still scanning low for things. And when they do, I'll see corresponding factors such as probiotic issues or intestinal membrane issues.
A supplement like the ones I recommend helps bypass these issues because of their high bioavailability and synergistic herbal components.
In other words, the supplements I'm recommending are easy for your body to absorb, so you actually get the value and benefits you want from them.
For 5-6 years now, I’ve been graced with what I assumed was a horrible seasonal allergy. Every fall, I would intermittently wake up with swollen, red, itchy skin around my eyes. Not only was this incredibly frustrating, but it was also a huge source of embarrassment for me. A skin allergy on most parts of the body is easy to mask, but the eyes are the window to the soul.
This fall was different, though. A few weeks ago I realized that the annual rash hadn’t made an appearance…and of course, I was ecstatic, but my curiosity also kicked in. What was I doing differently?
The only thing that I was consistently doing differently than in years past was drinking a mineral cocktail every day. I began digging to see what the connection could be…and what I found was astounding.
Many of us don’t know much about minerals let alone how important they are to our health. They are so important, in fact, that two-time Nobel Prize winner Linus Pauling once said that every disease and every ailment can be traced to a mineral deficiency.
Every single day, your body requires trace minerals to perform thousands of vital functions. From boosting energy and mental clarity to protecting against heavy metals and supporting your immune system, trace minerals are foundational to your well-being. Without them, your body can’t fully absorb the vitamins you take or complete the hundreds of chemical reactions required for optimal health.
So, if you’re not consciously adding trace minerals to your diet, you’re missing out on real wellness!
My name is Linda and I've been suffering from severe depression for over 10 years. The depression started when my mom died. I was in denial about my depression, but in the last several years, I've noticed that it had got worse.
I had found Young Living through a co-worker about 2 years ago. I didn't realize then that these were more than "good smelling oils". They actually have a purpose. The oils have healing properties, which I have recently discovered.
Over a month ago, I went to see a psychiatrist. She diagnosed me with clinical depression. She then began to write out a prescription for meds. I told her I didn't want drugs. She looked at me puzzled and said, "Well, why did you come to me then?" I said, "For a solution for my depression, not a cover up".
After that visit, I realized that I would have to live like this and just deal with it. Then, I received an email from my upline. The title of the email was "Depression". I must have read it several times.
I immediately purchased several oils. They were Joy, Abundance, Rutavela, Valor and Mineral Essence. I applied all of the oils on my feet, as well as around my neck and pulse points. I then took Mineral Essence orally, 5 droppers twice a day for a week and then 1-2 droppers twice a day for the next week. I continued this until the depression was gone. It took 2 weeks for my depression to fully dissipate.
I continue to use my oils daily and I won't live without them now!
Start paying attention to your trace mineral intake, and equally important, how you feel once supplemented, and see how this simple addition to your routine can transform your health.
I know it will!
Did you know that your mineral levels might hold the key to unlocking safer eating and less worries?
In this short, power-packed clip, I dive deep into a simple but powerful truth: a healthy mineral status can protect you from heavy metal toxicity—but most of us don’t realize how important and easy this actually is!
In this episode, you’ll discover:
- How lacking in essential minerals like zinc, magnesium, and selenium could leave your body more vulnerable to heavy metals.
- Why heavy metals such as mercury, lead, and cadmium can stick around in your system when your mineral reserves are low—and what you can do to change that!
- The top foods you should be eating to naturally boost your mineral stores and shield yourself from toxic exposure.
This is a must-listen if you’re serious about keeping your body balanced and supported in a toxic world.
Tap the orange button below to listen now and find out how to take control of your mineral levels for better health!
And if you want to read more about trace minerals and all they do, what you might be missing out on and how they can help you, head to this blog post.
Want to find out what minerals I use and why? Read this.
I hope this helps you!
Planning a vacation and wondering how to keep your family well-fed and happy? Addressing dietary needs and preferences can be challenging on the road, but I've found a fantastic solution that ensures everyone enjoys delicious, home-cooked meals without the added stress. By bringing along a slow cooker or Instant Pot and following my simplified meal plans, your family can indulge in wholesome, budget-friendly dinners like melt-in-your-mouth shredded Pork Verde or fragrant Ropa Vieja no matter where your travels take you.
To make things easier, I've designed recipes that use whole ingredients without any waste, such as a full bag of frozen vegetables or a can of tomatoes. This strategy minimizes leftover groceries, saves time, and maximizes convenience. Whether ordering groceries for pickup at your destination or packing easy-to-carry seasoning packs, the planning and preparation are straightforward, allowing you more time to relax and enjoy your trip.
Not only are these meals tailored to accommodate various dietary needs like paleo, gluten-free, and dairy-free restrictions, but they are also kid-approved and easily customizable to suit your family's preferences. With my free printable meal plan and grocery list, you can embark on your travels with confidence, knowing that healthy, tasty dinners are just a cooker away. For a seamless vacation dining experience that saves both time and money, download my meal planner today and start cooking up wonderful memories!
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Tackling seasonal allergies naturally doesn't need to be complicated. Here's a quick guide to snatch back your comfort without reaching for the usual meds.
First, let’s talk about playing defense. Keeping those pesky allergens at bay is key. Pop a HEPA filter in your living space—it’s your new best friend for trapping pollen, dust, and fur, making your home a sneeze-free zone.
Now, onto the offense with natural antihistamines. Did you know vitamin C and lavender essential oil are champions in calming those allergy symptoms? And here’s a little golden nugget for you - the “Seasonal Bomb” blend. Mixing lavender, peppermint, and lemon vitality essential oils into a daily capsule can work wonders for easing that itchy, sneezy discomfort. These natural goodies are great alternatives to store-bought options.
Lastly, don’t let inflammation get the last word. Natural supplements like NAC and MSM, alongside our trusty antioxidants, are fantastic for fighting off those inflammatory responses that allergies love to bring.
By reducing allergen exposure, using natural antihistamines, and tackling inflammation with a few natural strategies, you can create a healthy shield against allergies. Let’s embrace these steps together and enjoy a more sniffle-free life!
In the quest for natural health remedies, we often stumble upon unconventional yet highly effective tools and techniques. One such tool that has gained recognition in recent times is the nebulizer. This unassuming device has been making waves in the world of natural health for its ability to deliver respiratory relief through the nebulization of substances like Vitamin C and Colloidal Silver. In this post I'll very briefly explore the benefits of owning a nebulizer and how it can be a game-changer for your well-being, plus share my must-have natural recipes with you.
Keep reading to download all of my nebulizer recipes for free.
Nebulizers
Before we dive into the specific benefits of using a nebulizer for natural health purposes, let's understand what a nebulizer is and how it works. Essentially, a nebulizer is a medical device that converts liquid into a fine mist or aerosol. This mist can be inhaled into the lungs, making it an effective means of delivering medication or other substances directly to the respiratory system. Those who have an asthmatic in their home might be very familiar with this device; others may never have really heard of it. Regardless, it is very simple to use, has virtually no learning curve and is easy to access (for now).
Vitamin C Nebulization
Vitamin C, also known as ascorbic acid in it's simplest form, is celebrated for its immune-boosting properties. Research has shown that high-dose Vitamin C is beneficial in fighting off infections, including respiratory illnesses. It's also been studied for it's ability to help the body detox, and reduce pregnancy loss. One of the primary advantages of using a nebulizer to administer Vitamin C is that it allows for direct delivery to the lungs, where it can be most effective, fast.
While taking supplements orally and topically is very effective, sometimes you need help right at the source. In these cases, it's important to get support where it's needed most and quickly. This can be the difference between hospital or no hospital, in some cases. Not only is it getting into your lungs but also, if using a mask, which I always recommend, your sinuses, throat, and mouth as well.
It's a lifesaver (perhaps quite literally in some cases) for babies and children as well, where getting oral supplementation and compliance to get-better techniques (like blowing your nose) can be difficult.
According to information from East Valley Naturopathic Doctors, and many others, nebulized Vitamin C has been explored as a potential treatment for viral infections, including "c." By bypassing the digestive system and delivering Vitamin C directly to the lungs, nebulization may enable higher doses to be used without the digestive discomfort that can occur with oral use.
Our family has been making the "Bass Family Cocktail," which includes Vitamin C as a main ingredient, for our nebulizer for many years with wonderful success.
Colloidal Silver Nebulization
Colloidal Silver, a suspension of silver particles in a liquid, has a long history of use as an antimicrobial agent. While its effectiveness and safety are subjects of ongoing research, some natural health enthusiasts have turned to colloidal silver for its potential benefits in fighting infections.
As outlined in an article from Deep Roots at Home, nebulizing colloidal silver may be an option for those seeking natural ways to address respiratory issues. When inhaled, the fine mist of colloidal silver can come into direct contact with the respiratory tract, potentially assisting in the management of respiratory infections. It's one of the simplest and most gentle options to use, and is readily available.
Because of this, multiple ways to use it are included in the Immune Support Bundle, inside the Advanced Sick Day Guide. If you don't want to wait for the bundle, you can get a crash course in Colloidal Silver by downloading my brief book, The Precious Metal That Heals You right now for free.
Hydrogen Peroxide Nebulization
Another intriguing option in the world of nebulization is the use of hydrogen peroxide. While it might seem counterintuitive to inhale something typically associated with wound cleaning, hydrogen peroxide nebulization has garnered attention for its shocking health benefits.
As discussed on Dr. Jockers' website, hydrogen peroxide has been explored for its antiviral and antibacterial properties when used in very dilute concentrations for nebulization. Proponents suggest that inhaling this mist may help clear the respiratory passages, reduce inflammation, and support overall respiratory health. However, it's crucial to use hydrogen peroxide at the proper dilutions. I recommend using only food grade, as originally recommended by Dr. Brownstein at a dilution of 0.1%.
Want to skip the math? Because of my research and experience using this method for over 3 years in multiple people, I've included my tried-and-true simple recipe inside of the Immune Support Bundle, along with more ways to use this almost magical natural substance.
A Peek At The Science
To delve deeper into the science behind these nebulization techniques, let's look at some reputable sources. Vitamin C, as explained by the Linus Pauling Institute, plays a crucial role in immune function. Nebulizing it could enhance its effectiveness by delivering it directly to where it's needed most.
As for colloidal silver, research like the study published in ScienceDirect suggests its potential antimicrobial properties. However, it's important to note that more research is needed to fully understand its safety and efficacy.
The benefits of hydrogen peroxide nebulization have been discussed by proponents like Dr. Charles Farr, a prominent figure in bio-oxidative therapy. Dr. Farr's work, including his presentation on "Bio Oxidative Therapy with a Nebulizer Hydrogen Peroxide" available on YouTube, has shed light on the role of hydrogen peroxide in combating infections and promoting respiratory health. There's also a multi-page compilation of recipes and science related to Hydrogen Peroxide included in the Bonus section of the Immune Support Bundle."
A Few More Thoughts + My Recipes
Incorporating a nebulizer into your natural health toolkit can be a wise decision! It might even be vital in the current and coming times. I lovingly recommend all families have on in their home, on hand and ready to go when they need it.
It allows for targeted delivery of substances like Vitamin C , colloidal silver, hydrogen peroxide and more, offering necessary respiratory relief and powerful immune support that can't be matched by any other treatment method.
It's my hope that at this point in the article you have enough information to decide if you'd like to go forward in getting one yourself (and I'm not shy to say I hope it's a yes, as you have probably guessed)!
My heart's desire is to see you be the health hero of your home, and empower you to make the choices that keep you and your family well. So, to meet you right now, with the how-to you need and want, I've created the Immune Support Bundle.
It was designed entirely based on the needs I've seen over the years (especially the last few) and includes all of my most powerful recipes and tricks for getting and staying well.
There's no such thing as an exhaustive teaching on this subject. That said, this is the know-how you need to act fast. It's got some background and explanation for those who like that, but most importantly it's got the "what and how" spelled out and ready in lovely printable forms, complete with videos of me going more in depth for those who want it.
In the meantime, I want to give you my family recipes as a gift. Literally free.
I pray you have found some valuable information here in this article, and that it impowers you to move forward in your health!
If you want to go in-depth and have even more strategies, check out the Immune Support Vault.
