Did you know that your mineral levels might hold the key to unlocking safer eating and less worries?
In this short, power-packed clip, I dive deep into a simple but powerful truth: a healthy mineral status can protect you from heavy metal toxicity—but most of us don’t realize how important and easy this actually is!
In this episode, you’ll discover:
- How lacking in essential minerals like zinc, magnesium, and selenium could leave your body more vulnerable to heavy metals.
- Why heavy metals such as mercury, lead, and cadmium can stick around in your system when your mineral reserves are low—and what you can do to change that!
- The top foods you should be eating to naturally boost your mineral stores and shield yourself from toxic exposure.
This is a must-listen if you’re serious about keeping your body balanced and supported in a toxic world.
Tap the orange button below to listen now and find out how to take control of your mineral levels for better health!
And if you want to read more about trace minerals and all they do, what you might be missing out on and how they can help you, head to this blog post.
Want to find out what minerals I use and why? Read this.
I hope this helps you!
Planning a vacation and wondering how to keep your family well-fed and happy? Addressing dietary needs and preferences can be challenging on the road, but I've found a fantastic solution that ensures everyone enjoys delicious, home-cooked meals without the added stress. By bringing along a slow cooker or Instant Pot and following my simplified meal plans, your family can indulge in wholesome, budget-friendly dinners like melt-in-your-mouth shredded Pork Verde or fragrant Ropa Vieja no matter where your travels take you.
To make things easier, I've designed recipes that use whole ingredients without any waste, such as a full bag of frozen vegetables or a can of tomatoes. This strategy minimizes leftover groceries, saves time, and maximizes convenience. Whether ordering groceries for pickup at your destination or packing easy-to-carry seasoning packs, the planning and preparation are straightforward, allowing you more time to relax and enjoy your trip.
Not only are these meals tailored to accommodate various dietary needs like paleo, gluten-free, and dairy-free restrictions, but they are also kid-approved and easily customizable to suit your family's preferences. With my free printable meal plan and grocery list, you can embark on your travels with confidence, knowing that healthy, tasty dinners are just a cooker away. For a seamless vacation dining experience that saves both time and money, download my meal planner today and start cooking up wonderful memories!
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Tackling seasonal allergies naturally doesn't need to be complicated. Here's a quick guide to snatch back your comfort without reaching for the usual meds.
First, let’s talk about playing defense. Keeping those pesky allergens at bay is key. Pop a HEPA filter in your living space—it’s your new best friend for trapping pollen, dust, and fur, making your home a sneeze-free zone.
Now, onto the offense with natural antihistamines. Did you know vitamin C and lavender essential oil are champions in calming those allergy symptoms? And here’s a little golden nugget for you - the “Seasonal Bomb” blend. Mixing lavender, peppermint, and lemon vitality essential oils into a daily capsule can work wonders for easing that itchy, sneezy discomfort. These natural goodies are great alternatives to store-bought options.
Lastly, don’t let inflammation get the last word. Natural supplements like NAC and MSM, alongside our trusty antioxidants, are fantastic for fighting off those inflammatory responses that allergies love to bring.
By reducing allergen exposure, using natural antihistamines, and tackling inflammation with a few natural strategies, you can create a healthy shield against allergies. Let’s embrace these steps together and enjoy a more sniffle-free life!
In the quest for natural health remedies, we often stumble upon unconventional yet highly effective tools and techniques. One such tool that has gained recognition in recent times is the nebulizer. This unassuming device has been making waves in the world of natural health for its ability to deliver respiratory relief through the nebulization of substances like Vitamin C and Colloidal Silver. In this post I'll very briefly explore the benefits of owning a nebulizer and how it can be a game-changer for your well-being, plus share my must-have natural recipes with you.
Keep reading to download all of my nebulizer recipes for free.
Nebulizers
Before we dive into the specific benefits of using a nebulizer for natural health purposes, let's understand what a nebulizer is and how it works. Essentially, a nebulizer is a medical device that converts liquid into a fine mist or aerosol. This mist can be inhaled into the lungs, making it an effective means of delivering medication or other substances directly to the respiratory system. Those who have an asthmatic in their home might be very familiar with this device; others may never have really heard of it. Regardless, it is very simple to use, has virtually no learning curve and is easy to access (for now).
Vitamin C Nebulization
Vitamin C, also known as ascorbic acid in it's simplest form, is celebrated for its immune-boosting properties. Research has shown that high-dose Vitamin C is beneficial in fighting off infections, including respiratory illnesses. It's also been studied for it's ability to help the body detox, and reduce pregnancy loss. One of the primary advantages of using a nebulizer to administer Vitamin C is that it allows for direct delivery to the lungs, where it can be most effective, fast.
While taking supplements orally and topically is very effective, sometimes you need help right at the source. In these cases, it's important to get support where it's needed most and quickly. This can be the difference between hospital or no hospital, in some cases. Not only is it getting into your lungs but also, if using a mask, which I always recommend, your sinuses, throat, and mouth as well.
It's a lifesaver (perhaps quite literally in some cases) for babies and children as well, where getting oral supplementation and compliance to get-better techniques (like blowing your nose) can be difficult.
According to information from East Valley Naturopathic Doctors, and many others, nebulized Vitamin C has been explored as a potential treatment for viral infections, including "c." By bypassing the digestive system and delivering Vitamin C directly to the lungs, nebulization may enable higher doses to be used without the digestive discomfort that can occur with oral use.
Our family has been making the "Bass Family Cocktail," which includes Vitamin C as a main ingredient, for our nebulizer for many years with wonderful success.
Colloidal Silver Nebulization
Colloidal Silver, a suspension of silver particles in a liquid, has a long history of use as an antimicrobial agent. While its effectiveness and safety are subjects of ongoing research, some natural health enthusiasts have turned to colloidal silver for its potential benefits in fighting infections.
As outlined in an article from Deep Roots at Home, nebulizing colloidal silver may be an option for those seeking natural ways to address respiratory issues. When inhaled, the fine mist of colloidal silver can come into direct contact with the respiratory tract, potentially assisting in the management of respiratory infections. It's one of the simplest and most gentle options to use, and is readily available.
Because of this, multiple ways to use it are included in the Immune Support Bundle, inside the Advanced Sick Day Guide. If you don't want to wait for the bundle, you can get a crash course in Colloidal Silver by downloading my brief book, The Precious Metal That Heals You right now for free.
Hydrogen Peroxide Nebulization
Another intriguing option in the world of nebulization is the use of hydrogen peroxide. While it might seem counterintuitive to inhale something typically associated with wound cleaning, hydrogen peroxide nebulization has garnered attention for its shocking health benefits.
As discussed on Dr. Jockers' website, hydrogen peroxide has been explored for its antiviral and antibacterial properties when used in very dilute concentrations for nebulization. Proponents suggest that inhaling this mist may help clear the respiratory passages, reduce inflammation, and support overall respiratory health. However, it's crucial to use hydrogen peroxide at the proper dilutions. I recommend using only food grade, as originally recommended by Dr. Brownstein at a dilution of 0.1%.
Want to skip the math? Because of my research and experience using this method for over 3 years in multiple people, I've included my tried-and-true simple recipe inside of the Immune Support Bundle, along with more ways to use this almost magical natural substance.
A Peek At The Science
To delve deeper into the science behind these nebulization techniques, let's look at some reputable sources. Vitamin C, as explained by the Linus Pauling Institute, plays a crucial role in immune function. Nebulizing it could enhance its effectiveness by delivering it directly to where it's needed most.
As for colloidal silver, research like the study published in ScienceDirect suggests its potential antimicrobial properties. However, it's important to note that more research is needed to fully understand its safety and efficacy.
The benefits of hydrogen peroxide nebulization have been discussed by proponents like Dr. Charles Farr, a prominent figure in bio-oxidative therapy. Dr. Farr's work, including his presentation on "Bio Oxidative Therapy with a Nebulizer Hydrogen Peroxide" available on YouTube, has shed light on the role of hydrogen peroxide in combating infections and promoting respiratory health. There's also a multi-page compilation of recipes and science related to Hydrogen Peroxide included in the Bonus section of the Immune Support Bundle."
A Few More Thoughts + My Recipes
Incorporating a nebulizer into your natural health toolkit can be a wise decision! It might even be vital in the current and coming times. I lovingly recommend all families have on in their home, on hand and ready to go when they need it.
It allows for targeted delivery of substances like Vitamin C , colloidal silver, hydrogen peroxide and more, offering necessary respiratory relief and powerful immune support that can't be matched by any other treatment method.
It's my hope that at this point in the article you have enough information to decide if you'd like to go forward in getting one yourself (and I'm not shy to say I hope it's a yes, as you have probably guessed)!
My heart's desire is to see you be the health hero of your home, and empower you to make the choices that keep you and your family well. So, to meet you right now, with the how-to you need and want, I've created the Immune Support Bundle.
It was designed entirely based on the needs I've seen over the years (especially the last few) and includes all of my most powerful recipes and tricks for getting and staying well.
There's no such thing as an exhaustive teaching on this subject. That said, this is the know-how you need to act fast. It's got some background and explanation for those who like that, but most importantly it's got the "what and how" spelled out and ready in lovely printable forms, complete with videos of me going more in depth for those who want it.
In the meantime, I want to give you my family recipes as a gift. Literally free.
I pray you have found some valuable information here in this article, and that it impowers you to move forward in your health!
If you want to go in-depth and have even more strategies, check out the Immune Support Vault.
Fall is the perfect time to indulge in delicious pumpkin treats, and we have the perfect recipe for you! Our Pumpkin Cranberry Oatmeal Cookies are not only gluten and dairy-free, but they are also packed with health benefits. Pumpkin is loaded with vitamins A and C, which support a healthy immune system and promote clear, glowing skin. These cookies also feature sprouted oats, which offer even more nutritional value. Don't worry if you don't have sprouted oats on hand, regular rolled oats will work just fine. Get ready to enjoy the perfect blend of pumpkin and cranberry flavors in these chewy and nutritious cookies all year round.
Swap the cinnamon in the recipe for 1 drop of Cinnamon Vitality oil from Young Living for an extra kick. You can also add other essential oils like Nutmeg, Cardamom, or Clove to elevate the flavors. And if you loved this recipe, be sure to check out our blog for more fall-inspired treats like our Magnesium-packed Pumpkin Muffins, perfect for supporting your immune system and managing stress in the most delicious way.
