Under The Fountain

Jul 5, 2025 05:27 PM Central
Janelle Bass
motherhood, prayer
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This past month was one of the busiest seasons so far this year.

And people in our house require clean socks and three meals a day, every day! The audacity.

I would bet your life feels much the same. Each in our ways, in different seasons, we are all faced with pressing times.

But here’s what I need you to hear: I wasn’t drained.

I didn’t feel like I was crawling to the finish line.

I was full, showing up to each moment with joy, clarity, and fresh strength.

And no, it’s not because I mastered time-blocking (I haven’t) or finally figured out how to get up before the kids (although that does help, especially when I get to do a devotional and pray while sipping my organic coffee in the dark of the morning).

It’s because I’ve stopped living like my job is to pour myself out, get empty, and hustle to fill up again.

That’s not how Heaven works.

You’ve heard the phrase: “You can’t pour from an empty cup.”

Recently, I said that to someone casually. "You have to fill up your Mama cup!" or something like that.

When I walked away, The Lord nudged me.

I knew the words I said were wrong.

So I went looking for that truth in Scripture..... and it’s just not there.

What I did find?

The Fountain.

Jeremiah 17:13 calls God “the fountain of living waters.”

John 7:38 says, “Whoever believes in Me, rivers of living water will flow from within them.”

That’s not a cycle of fill, pour, be empty, run back depleted, fill, pour, be empty, run back depleted…..its a continual flow.

When we live connected to Him, truly and intentionally engaged in our hearts—we don’t run dry.

We don’t white-knuckle our way to fullness.

Rather, we stay under the fountain.

It’s not just about listening to worship music while folding laundry or squeezing in a quick devo while the coffee brews (though I absolutely do those things!).

It’s about the heart posture inside those moments.

They mean nothing without the positioning of the heart (our cup, so to speak).

Ask yourself: Am I truly engaging with Him right now?

Am I letting this moment shift me under the fountain of His presence?

That’s the difference.

These practices of worship, prayer, stillness are not just spiritual “to-dos.”

They are invitations into alignment underneath The Fountain.

They change what the rest of the day feels like because they change where we’re positioned.

And when I feel that shift during times when distraction or pressure starts to pull me away, I ask Holy Spirit to help me come back.

Because that’s what He does!

Jesus said: “But the Helper, the Holy Spirit, whom the Father will send in My name, He will teach you all things and bring to your remembrance all that I have said to you” (John 14:26).

He literally reminds us and helps us stay near.

And in Romans 8:26 says, “The Spirit helps us in our weakness.” Even when we don’t have the words or strength, He meets us there.

The world teaches us to grind to be good.

But the Kingdom way is different: John 4:13-14“…Everyone who drinks of this water will be thirsty again, but whoever drinks of the water that I will give him will never be thirsty again. The water that I will give him will become in him a spring of water welling up to eternal life.”

Do you feel the difference?

One life leaves you constantly running on fumes, and makes emptiness a normal part of the cadence of life.

The other leaves you full, nourished, ready because you’re not the source. You’re simply positioned under the flow.

While I try to avoid too many disclaimers as they can get a little out of hand, I'm going to add this one: this isn't a substitute for, or excuse not to, rest. This is a lifestyle of living in fullness, of which physical and mental rest is a part. That's for another day's discussion.

Psalm 23:5 says "You anoint my head with oil; my cup overflows."

So if you’ve been chasing fullness by effort, working hard to empty and refill again and again, I want to gently invite you back to The Fountain, where you can rest and overflow, remaining full all the time.

Romans 15:13 "May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit."

Be filled, and be blessed, friend!

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Welcome to Living Well Holistics!

I'm Janelle, and I'm here to help guide you into the wellness you've been wanting!

As an educator and researcher in wellness, certified nutrition coach, biofeedback practitioner and holistic consultant, I'm able to curate the information and tools you truly need - nothing more and nothing less.

For over 12 years, I've been educating and helping families find wellness, beginning in my own family and extending into my community and many states across the US.

Living in the information age, where countless articles and ideas are available at our fingertips, wellness has begun to feel overwhelming.

But it doesn't have to be.

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In my own home, we've reversed eczema, heart disease, tics, asthma/allergies, adrenal fatigue, and dealt with all of the regular acute things that arise in a home.

I've spent over a decade researching, testing, and learning.

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I want everyone who works with me to walk away with actionable things they can easily do to get to where they want to go.

I've been able to do that for hundreds of families, but these ways aren't for everyone. They're ancient and modern at the same time; chat with me to see if we are the right fit for what you want.

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Debary Office Pricing

Office visits are currently available on Tuesdays at Nurturing Nest Chiropractic in Debary. Appointments are 45-60 minutes.

When booking more than one person, please book back-to-back, max three.

Fall 2025 Pricing

Adult Session: $115

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Couple: $210

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What is a wellness session like?

At your initial session, we will complete assessments that are customized to your goals, including Muscle Testing/ Nutrition Response Testing (using gentle touch and testing vials) and Biofeedback Scanning (using a hand cradle).

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Follow-up sessions will include a program check and update via muscle testing, and additional services as appropriate.

If needed and desired, we can incorporate functional labs and additional services, including Nutrition Coaching, Food Testing, GI Mapping, etc.

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Initial appointments are 45 -60 minutes per person. Follow up appointments are 30-60 minutes depending on your needs.

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The first thing we do is a basic assessment, where we will discuss your current health and uncover current issues and goals.
Then, you will complete a Balance Scan, which uses FDA approved GSR technology and is a Class II Medical Device. To complete, you simply place your hand on the hand cradle / scanner for 5-10 minutes as the program scans your body. It's painless and comfortable. The scan identifies 186+ stressors in the body (Bacteria, Viruses, Parasites, Fungi & Molds, Heavy Metals, Chemicals, Endocrine Disruptors, Water Contaminants, etc. that affect your health and produces a 10+ page report showing valuable insights.
Next, I will interpret your scan results and begin Muscle Testing.
Muscle Testing, sometimes referred to as "nutrition response," "applied kinesiology," "morphogenic field" or "quantum" testing, is a term used to describe the way the body automatically responds to various stimuli. It's easy, gentle and painless. This testing is done by the practitioner acting as the "scanner" so to speak, contacting points of the body with muscles and assessing for response.
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Food Testing can be added to this appointment.
If desired, we will plan future work such as emotional release, nutrition coaching, and even functional labs.

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Follow-up sessions are designed to evaluate your progress, check for any changes in the body’s priorities, and refine your program based on what’s currently showing up.
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This gentle, non-invasive test uses clinical muscle testing to assess how your body responds to the energetic signatures of 296 unique foods. It’s not a traditional allergy test—instead, it helps uncover subtle sensitivities, stressors, and inflammatory reactions that may be contributing to:

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I'm Janelle. and I help people like you!

By combining scientific insights with natural approaches to holistic living, I'm able to give clients simple ways to get to their wellness goals - both for themselves and their families!

I specialize in areas such as hormone balancing, brain health, essential oils, orthomolecular medicine and managing environmental toxins.

I'm a wife, mother of five, certified nutrition coach, certified health coach, biofeedback practitioner, muscle tester and holistic health consultant and educator.

My approach is distinctive because it's integrative and realistic. I don't just focus on product recommendations, but rather offer practical and science-backed strategies to foster balanced lifestyles. With each encounter we have, I purpose to enable you to feel empowered and equipped to make healthier choices. My experience of 10+ years with hundreds of families in this space means I have clinical experience to give to you that can't be found in any book or program!

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Under The Fountain

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