14D Reset

The Hidden Barrier to Healing: Inflammation....and what you can do about it!

Sep 25, 2025 07:43 AM Central
Janelle Bass
14D Reset, health

As a practitioner, one of the most common patterns I see in my office is inflammation. Almost every patient who comes in, whether they are struggling with fatigue, hormone imbalance, cravings, or recurring infections, has some form of underlying inflammation that needs to be addressed before deeper healing can take place.

Inflammation is like a roadblock in the body. When it is present, healing pathways are slowed down or even shut down. Imagine trying to drive with the parking brake still on. You might move forward a little, but the progress is strained and far from smooth. The same thing happens inside the body.

How Inflammation Shows Up

Inflammation is not always obvious. It does not just mean red swollen joints. It can look like:

Blood sugar swings and uncontrollable cravings
Brain fog and lack of focus
Repeat infections that never seem to fully go away
Hormone imbalance and adrenal stress
Ongoing pain and poor sleep
Fatigue that lingers even after a full night of rest

These are the patterns I see again and again in my patients. When inflammation calms down, the body suddenly feels like it can breathe again. Energy improves, pain decreases, sleep becomes more restorative, and mental clarity begins to return.

Why This Is the First Step

I love working with patients one on one and creating custom wellness plans. It is truly my favorite part of what I do. At the same time, I know not everyone is able to come into my office. That is why I created a 14 Day Reset with NingXia Red.

This reset is something I personally do several times a year to keep my own health moving in the right direction. In clinic, NingXia Red consistently tests high in positive coherence, and I have never had a patient who did not test well for it. That is one of the many reasons it is such a foundational piece of the reset.

What Makes This Reset Different

The reset is not one size fits all. Along with the core foundation of NingXia Red, I provide nutrition coaching to help you choose the meal plan that will be right for your body.

Each participant receives guidance that is customized, because every person’s needs are different.

For 14 days you and I walk together through the process. I am doing the reset with you, and I am available to chat and guide you as you go. It is a simple but powerful way to hit the reset button on your health and give your body the fresh start it has been craving.

Your Invitation to Reset

If you are ready to move past inflammation and finally feel your body shift toward healing, I invite you to join me. The 14 Day Reset with NingXia Red is more than a supplement routine. It is a way to refresh your body and create a foundation for deeper healing.

Check Out The 14 Day Reset

Fourteen days can change the way you feel. It can help you find energy again, calm cravings, and give your body the clean slate it needs. I would love for you to be part of this reset and experience what I see happen for so many of my patients when inflammation is addressed at the root.

Welcome to Living Well Holistics!

I'm Janelle, and I'm here to help guide you into the wellness you've been wanting!

As an educator and researcher in wellness, certified nutrition coach, biofeedback practitioner and holistic consultant, I'm able to curate the information and tools you truly need - nothing more and nothing less.

For over 12 years, I've been educating and helping families find wellness, beginning in my own family and extending into my community and many states across the US.

Living in the information age, where countless articles and ideas are available at our fingertips, wellness has begun to feel overwhelming.

But it doesn't have to be.

My methods are simple and guesswork-free.

In my own home, we've reversed eczema, heart disease, tics, asthma/allergies, adrenal fatigue, and dealt with all of the regular acute things that arise in a home.

I've spent over a decade researching, testing, and learning.

I'm here to bring you the curation of my 12 years of active experience.

I want everyone who works with me to walk away with actionable things they can easily do to get to where they want to go.

I've been able to do that for hundreds of families, but these ways aren't for everyone. They're ancient and modern at the same time; chat with me to see if we are the right fit for what you want.

Let's get to your wellness goals, simply.

Contact

Are you ready for wellness that works?

This may be the answer you've been looking for.

Uncover your body's unique blueprint for health!

Get instant insights into your body, including information on your gut health, immune system, organs, glands, and more! Uncover root causes and solutions. Walk away knowing exactly what your body wants, and how to give it just that!

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If your body could talk, what would it say?

"Thank you for today! Everything you said made perfect sense....I can't wait to start feeling like myself again."

"I was definitely open to discover how to help my body, but I didn't understand how impactful it would be for me...Little things that are actually big.

So, thank you."

"Hi Janelle, I'm doing a lot better! I've been [doing my protocol] and on my last period I didn't get any bad cramps!

It was the first time I didn't need to take any painkillers!"

Let's get you feeling your best with a wellness session!

Your body innately knows what it wants, and a wellness session is a painless, non-invasive method to uncover root causes and test, not guess, what your body is saying.

During a wellness session, we will conduct simple scanning and testing services that measure your body's automatic responses, using methods such as bioenergetics and applied kinesiology.

Then we will create a custom program that is specific to you.

You'll walk away empowered and moving forward.

Balance Wellness Scanning

Take a look inside your body.

The Zyto Balance Scan uses FDA-approved GSR technology and is a Class II Medical Device. The scan identifies up to 186+ stressors (e.g., bacteria, viruses, parasites, toxins) affecting your health.

By analyzing impulses from a hand cradle, it generates a 15+ page report with insights into your body’s balance.

Scanning is easy, painless, and provides valuable data for review.

Muscle Response Testing

Find out what your body is saying.

Muscle Response Testing is a non-invasive technique to identify stressors like nutritional deficiencies, toxins, or emotional imbalances.

By observing your body’s response to stimuli, I use various wellness techniques to pinpoint needs, test wellness items, and create a personalized plan.

This holistic approach helps you achieve optimal wellness tailored to your unique needs.

A Holistic Approach

Create a personal protocol + get coaching.

There are many good nutritional supplements and endless healthy foods, but you don’t need them all. During a session, I'll help you choose the things that are right for you.

We will create a custom program based on your goals.

Choosing the right supplements and foods means your investment is more likely to pay off, providing you the benefits you need and saving money on things you don’t need.

If needed and desired, we will follow up with functional labs, additional therapies or coaching sessions.

One session can make your health choices simple.

SCHEDULE YOUR SESSION NOW

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Session Information

Debary Office Pricing

Office visits are currently available on Tuesdays at Nurturing Nest Chiropractic in Debary. Appointments are 45-60 minutes.

When booking more than one person, please book back-to-back, max three.

Fall 2025 Pricing

Adult Session: $115

Child Session: $85

Couple: $210

Food Testing (add to any session) $60

What is a wellness session like?

At your initial session, we will complete assessments that are customized to your goals, including Muscle Testing/ Nutrition Response Testing (using gentle touch and testing vials) and Biofeedback Scanning (using a hand cradle).

These assessments uncover root causes in your body!

Based on your results and goals, we will then create a custom program that's as unique as you.

Follow-up sessions will include a program check and update via muscle testing, and additional services as appropriate.

If needed and desired, we can incorporate functional labs and additional services, including Nutrition Coaching, Food Testing, GI Mapping, etc.

How long are appointments?

Initial appointments are 45 -60 minutes per person. Follow up appointments are 30-60 minutes depending on your needs.

Can you tell me more about the testing?

Initial Appointment

The first thing we do is a basic assessment, where we will discuss your current health and uncover current issues and goals.
Then, you will complete a Balance Scan, which uses FDA approved GSR technology and is a Class II Medical Device. To complete, you simply place your hand on the hand cradle / scanner for 5-10 minutes as the program scans your body. It's painless and comfortable. The scan identifies 186+ stressors in the body (Bacteria, Viruses, Parasites, Fungi & Molds, Heavy Metals, Chemicals, Endocrine Disruptors, Water Contaminants, etc. that affect your health and produces a 10+ page report showing valuable insights.
Next, I will interpret your scan results and begin Muscle Testing.
Muscle Testing, sometimes referred to as "nutrition response," "applied kinesiology," "morphogenic field" or "quantum" testing, is a term used to describe the way the body automatically responds to various stimuli. It's easy, gentle and painless. This testing is done by the practitioner acting as the "scanner" so to speak, contacting points of the body with muscles and assessing for response.
Once the scanning and testing is complete, you will know your body's exact coherence (or, preference) for different substances, including but not limited to: Vitamins, Minerals, Herbs, Foods + Wellness Practices. No guesswork!
After your session, you'll be sent any relevant information discussed, personalized resources and next steps. You'll walk away knowing exactly what your body needs and what to do!
Food Testing can be added to this appointment.
If desired, we will plan future work such as emotional release, nutrition coaching, and even functional labs.

Follow Up Appointments

Follow-up sessions are designed to evaluate your progress, check for any changes in the body’s priorities, and refine your program based on what’s currently showing up.
We’ll begin by reviewing how you’ve responded to your personalized protocol—what’s improved, what’s shifted, and what still needs support. From there, I'll complete Muscle Testing to detect any new stressors or adjustments needed.
A follow up can also be scheduled for the purpose of:
– Emotional release techniques
– Nutrition and lifestyle coaching
– Functional lab or bloodwork review
– Additional focused testing (food sensitivities, hormonal stress, etc.)
Every follow-up is unique and fully tailored to your body’s current needs. You'll leave with an updated plan, continued clarity, and the confidence that you're on the right path.

Food Testing

This gentle, non-invasive test uses clinical muscle testing to assess how your body responds to the energetic signatures of 296 unique foods. It’s not a traditional allergy test—instead, it helps uncover subtle sensitivities, stressors, and inflammatory reactions that may be contributing to:

Bloating or digestive discomfort
Brain fog or fatigue
Skin issues like rashes or eczema
Cravings, mood swings, or sleep disruption
Behavioral shifts in children

The panel includes a wide range of items—from grains, dairy, and proteins to natural sugars, oils, sweeteners, and more. Testing helps us identify which foods are currently stressing your system and which ones are most compatible, so we can build a plan that works with your body, not against it.

I hope to serve you soon!

TAP HERE TO SCHEDULE YOUR SESSION

I'm Janelle. and I help people like you!

By combining scientific insights with natural approaches to holistic living, I'm able to give clients simple ways to get to their wellness goals - both for themselves and their families!

I specialize in areas such as hormone balancing, brain health, essential oils, orthomolecular medicine and managing environmental toxins.

I'm a wife, mother of five, certified nutrition coach, certified health coach, biofeedback practitioner, muscle tester and holistic health consultant and educator.

My approach is distinctive because it's integrative and realistic. I don't just focus on product recommendations, but rather offer practical and science-backed strategies to foster balanced lifestyles. With each encounter we have, I purpose to enable you to feel empowered and equipped to make healthier choices. My experience of 10+ years with hundreds of families in this space means I have clinical experience to give to you that can't be found in any book or program!

Whether through a wellness session, in-depth educational materials, personalized wellness protocols, or social media encouragement + content, I'll help you achieve a balanced, purposeful, and health-focused life.

You deserve health, and I'm here to serve you!