Why Short Resets Are Often More Effective Than Big Overhauls
One thing we see often is how overwhelming healing can feel when your body has already been under strain for a while.
Low energy, poor sleep, inflammation, mood changes. These aren’t just symptoms, they take real effort for the body to carry! They take up your physical and emotional energy. When we layer a very detailed healing plan on top of that right away, even with the best intentions, it can sometimes feel like too much.
The nervous system plays a big role here. When it’s already working hard, adding multiple changes at once can actually increase stress, even if those changes are supportive.
This is where short, intentional resets can be incredibly helpful.
The 14-Day Reset was created to be simple and attainable. It adds just one supportive element that meets the body at a deep level by replenishing minerals, calming inflammation, and nourishing cells….clinically proven to improve your sleep, mood and energy.
And something important shifts: that nervous system of yours!
After those two weeks, there’s often more capacity.
When you have more energy to think clearly and make decisions that once felt overwhelming, healing plans are now exciting instead of overwhelming. Changes that previously felt insurmountable start to feel possible because the body finally has some breathing room.
We truly believe healing unfolds best when we work with the body’s pace, not against it.
That’s what we do every day in our clinic, and a reason we support the 14 Day Reset.
Sometimes the next right step is a small one.
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Your body innately knows what it wants, and a wellness session is a painless, non-invasive method to uncover root causes and test, not guess, what your body is saying.
During a wellness session, we will conduct simple scanning and testing services that measure your body's automatic responses, using methods such as bioenergetics and applied kinesiology.
Then we will create a custom program that is specific to you.
You'll walk away empowered and moving forward.
Balance Wellness Scanning
Take a look inside your body.
The Zyto Balance Scan uses FDA-approved GSR technology and is a Class II Medical Device. The scan identifies up to 186+ stressors (e.g., bacteria, viruses, parasites, toxins) affecting your health.
By analyzing impulses from a hand cradle, it generates a 15+ page report with insights into your body’s balance.
Scanning is easy, painless, and provides valuable data for review.
Muscle Response Testing
Find out what your body is saying.
Muscle Response Testing is a non-invasive technique to identify stressors like nutritional deficiencies, toxins, or emotional imbalances.
By observing your body’s response to stimuli, I use various wellness techniques to pinpoint needs, test wellness items, and create a personalized plan.
This holistic approach helps you achieve optimal wellness tailored to your unique needs.
A Holistic Approach
Create a personal protocol + get coaching.
There are many good nutritional supplements and endless healthy foods, but you don’t need them all. During a session, I'll help you choose the things that are right for you.
We will create a custom program based on your goals.
Choosing the right supplements and foods means your investment is more likely to pay off, providing you the benefits you need and saving money on things you don’t need.
If needed and desired, we will follow up with functional labs, additional therapies or coaching sessions.
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Debary Office Pricing
Office visits are currently available on Tuesdays at Nurturing Nest Chiropractic in Debary. Appointments are 45-60 minutes.
When booking more than one person, please book back-to-back, max three.
Fall 2025 Pricing
Adult Session: $115
Child Session: $85
Couple: $210
Food Testing (add to any session) $60
What is a wellness session like?
At your initial session, we will complete assessments that are customized to your goals, including Muscle Testing/ Nutrition Response Testing (using gentle touch and testing vials) and Biofeedback Scanning (using a hand cradle).
These assessments uncover root causes in your body!
Based on your results and goals, we will then create a custom program that's as unique as you.
Follow-up sessions will include a program check and update via muscle testing, and additional services as appropriate.
If needed and desired, we can incorporate functional labs and additional services, including Nutrition Coaching, Food Testing, GI Mapping, etc.
How long are appointments?
Initial appointments are 45 -60 minutes per person. Follow up appointments are 30-60 minutes depending on your needs.
Can you tell me more about the testing?
Initial Appointment
- The first thing we do is a basic assessment, where we will discuss your current health and uncover current issues and goals.
- Then, you will complete a Balance Scan, which uses FDA approved GSR technology and is a Class II Medical Device. To complete, you simply place your hand on the hand cradle / scanner for 5-10 minutes as the program scans your body. It's painless and comfortable. The scan identifies 186+ stressors in the body (Bacteria, Viruses, Parasites, Fungi & Molds, Heavy Metals, Chemicals, Endocrine Disruptors, Water Contaminants, etc. that affect your health and produces a 10+ page report showing valuable insights.
- Next, I will interpret your scan results and begin Muscle Testing.
- Muscle Testing, sometimes referred to as "nutrition response," "applied kinesiology," "morphogenic field" or "quantum" testing, is a term used to describe the way the body automatically responds to various stimuli. It's easy, gentle and painless. This testing is done by the practitioner acting as the "scanner" so to speak, contacting points of the body with muscles and assessing for response.
- Once the scanning and testing is complete, you will know your body's exact coherence (or, preference) for different substances, including but not limited to: Vitamins, Minerals, Herbs, Foods + Wellness Practices. No guesswork!
- After your session, you'll be sent any relevant information discussed, personalized resources and next steps. You'll walk away knowing exactly what your body needs and what to do!
- Food Testing can be added to this appointment.
- If desired, we will plan future work such as emotional release, nutrition coaching, and even functional labs.
Follow Up Appointments
- Follow-up sessions are designed to evaluate your progress, check for any changes in the body’s priorities, and refine your program based on what’s currently showing up.
- We’ll begin by reviewing how you’ve responded to your personalized protocol—what’s improved, what’s shifted, and what still needs support. From there, I'll complete Muscle Testing to detect any new stressors or adjustments needed.
- A follow up can also be scheduled for the purpose of:
– Emotional release techniques
– Nutrition and lifestyle coaching
– Functional lab or bloodwork review
– Additional focused testing (food sensitivities, hormonal stress, etc.) - Every follow-up is unique and fully tailored to your body’s current needs. You'll leave with an updated plan, continued clarity, and the confidence that you're on the right path.
Food Testing
- This gentle, non-invasive test uses clinical muscle testing to assess how your body responds to the energetic signatures of 296 unique foods. It’s not a traditional allergy test—instead, it helps uncover subtle sensitivities, stressors, and inflammatory reactions that may be contributing to:
- Bloating or digestive discomfort
- Brain fog or fatigue
- Skin issues like rashes or eczema
- Cravings, mood swings, or sleep disruption
- Behavioral shifts in children
- The panel includes a wide range of items—from grains, dairy, and proteins to natural sugars, oils, sweeteners, and more. Testing helps us identify which foods are currently stressing your system and which ones are most compatible, so we can build a plan that works with your body, not against it.
I'm Janelle. and I help people like you!
By combining scientific insights with natural approaches to holistic living, I'm able to give clients simple ways to get to their wellness goals - both for themselves and their families!
I specialize in areas such as hormone balancing, brain health, essential oils, orthomolecular medicine and managing environmental toxins.
I'm a wife, mother of five, certified nutrition coach, certified health coach, biofeedback practitioner, muscle tester and holistic health consultant and educator.
My approach is distinctive because it's integrative and realistic. I don't just focus on product recommendations, but rather offer practical and science-backed strategies to foster balanced lifestyles. With each encounter we have, I purpose to enable you to feel empowered and equipped to make healthier choices. My experience of 10+ years with hundreds of families in this space means I have clinical experience to give to you that can't be found in any book or program!
Whether through a wellness session, in-depth educational materials, personalized wellness protocols, or social media encouragement + content, I'll help you achieve a balanced, purposeful, and health-focused life.
You deserve health, and I'm here to serve you!
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