free

Tasty Travel Dinners

Tasty Travel Dinners

Living Well Holistics free, recipes

Planning a vacation and wondering how to keep your family well-fed and happy? Addressing dietary needs and preferences can be challenging on the road, but I've found a fantastic solution that ensures everyone enjoys delicious, home-cooked meals without the added stress. By bringing along a slow cooker or Instant Pot and following my simplified meal plans, your family can indulge in wholesome, budget-friendly dinners like melt-in-your-mouth shredded Pork Verde or fragrant Ropa Vieja no matter where your travels take you.To make things easier, I've designed recipes that use whole ingredients without any waste, such as a full bag of frozen vegetables or a can of tomatoes. This strategy minimizes leftover groceries, saves time, and maximizes convenience. Whether ordering groceries for pickup at your destination or packing easy-to-carry seasoning packs, the planning and preparation are straightforward, allowing you more time to relax and enjoy your trip.Not only are these meals tailored to accommodate various dietary needs like paleo, gluten-free, and dairy-free restrictions, but they are also kid-approved and easily customizable to suit your family's preferences. With my free printable meal plan and grocery list, you can embark on your travels with confidence, knowing that healthy, tasty dinners are just a cooker away. For a seamless vacation dining experience that saves both time and money, download my meal planner today and start cooking up wonderful memories!

Are you ready for wellness that works?

This may be the answer you've been looking for.

Get instant insights into your body, including information on your gut health, immune system, organs, glands, and more! Uncover root causes and solutions. Walk away knowing exactly what your body wants, and how to give it just that!

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What To Expect In Your First Session

One session can make your health choices simple.

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Meet Our Practitioners

Our Wellness Services

Here's The Healing Happening

I can’t say enough wonderful things about our experience with muscle testing from Janelle and Sheila.

They are truly gifted at what they do and always take their time to listen, explain, and make sure we feel supported.

My daughter had been struggling with major gut issues and was throwing up almost daily. It was heartbreaking and we were desperate for answers.

Thanks to the personalized protocol they created for her, we are no longer experiencing any of those episodes!

-Stefanie, Mom + Veteran

I came to LWH because my daughter was having terrible itchiness from eczema. Janelle is a true gem!!! Since starting our plan, her itchiness has practically disappeared and her body is ready for the next stage of healing! Janelle truly cares and takes the time to answer any and all questions, checks in regularly to see how things are going, and both of my girls love her! We can’t wait to come back for the rest of our family!

-Kasey, Mom

"Hi Janelle, I'm doing a lot better! I've been [doing my protocol] and on my last period I didn't get any bad cramps!

It was the first time I didn't need to take any painkillers!"

-Abby, Young Adult

read google reviews from our patients here

Wellness Session Pricing

Office visits are currently available on Tuesdays and Wednesdays at The Nurturing Nest Chiropractic in Debary. Appointments are 30-50 minutes.

Winter + Spring 2026 Pricing

New Patient Initial Wellness Session + Wellness Plan Progress Session

$399.99

Your initial session investment includes your first visit and a complimentary progress session. Payment is due at the time of your first appointment. Because the follow-up visit is offered as a complimentary part of your initial care package, it cannot be separated or paid for at a later date. To ensure continuity of care, your complimentary progress session must be scheduled within 8 weeks of your initial appointment (or within the timeframe recommended by your practitioner). If it is not scheduled within that window, the complimentary session will expire.

Wellness Plan Progress Sessions (Established Patient Follow Ups)

$210

These sessions are designed for established patients to reassess progress and refine your personalized wellness plan. As your body heals and adapts, progress sessions allow us to address deeper layers and ensure your care continues to align with your body's changing needs. Ongoing support helps create lasting, meaningful progress in your wellness.

Functional Testing

Functional testing allows us to look deeper at what may be influencing your health beneath the surface. Added to a wellness session, we complete and educate around advanced labs such as GI-MAP stool testing, blood work, DUTCH hormone testing, HTMA mineral analysis, and other functional assessments that can give insight into adjustments for your wellness plan.

$100+

Advanced Insights

Additions to any wellness session.

$40

Advanced Foods Testing

Zyto Balance Scan

Emotions Bioenergetic Scan

Newborn-Mother Session

$120.00

Exclusively for newborn and their mother up to 7 weeks postpartum. Includes food testing for baby/breastfeeding. This is special pricing provided to support families in this critical time; this is a full 50 minute session within a specific framework to address common newborn challenges.

Fees + Insurance

Many of our patients choose to work with us because they’re ready for a more root-cause, holistic approach that traditional insurance coverage doesn’t support. We do not accept or bill insurance. You may be able to use your HSA or FSA funds toward session fees (billed as "Health Coaching"), labs and most of the solutions recommended in your plan, since they support your individualized wellness care, if this is included on your plan. Patients are responsible for ensuring they follow the guidelines of their plan and payment is due at time of service.

What is a wellness session like?

At your initial session, we will complete assessments that are customized to your goals, including Muscle Testing (using gentle touch and testing vials) and sometimes Biofeedback Scanning (using a hand cradle).

These painless, non-invasive assessments uncover root causes in your body!

Based on your results and goals, we will then create a custom program that's as unique as you.

Follow-up sessions will include a program check and update via muscle testing, and additional services as appropriate.

If needed and desired, we can incorporate functional labs and additional services, including Nutrition Coaching, Food Testing, DUTCH Testing, GI Mapping, etc. as we move along in your wellness story. These are only available once care is established.

How long are appointments?

Sessions are 30 - 50 minutes per person, depending on your needs

Can you tell me more about the testing?

Bioenergetic Testing is a system of testing that uncovers root causes and imbalances in the body. It's used in many ways across the natural wellness space. You may have heard of systems like Quantum Nutrition Testing, Nutrition Response Testing, Morphogenic Field Technique, Emotion Code, Body Code. Zyto Scanning, and others - all of these are using bioenergetic testing. Our practitioners are Advanced Muscle Testing Practitioners and follow the Living Well Holistics Comprehensive Testing Framework to uncover what is blocking, interfering with, or missing from your wellness, and what to do about it.

Our framework is a hands-on, gentle process that uses your body’s natural reflexes to go deep into the systems of the body to identify stressors and assess which solutions are most supportive, such as vitamins, herbs, homeopathics, food categories, or lifestyle changes.

We do not take from, add to, or treat the body in any way. Instead, we gently "listen" to it at a bioenergetic level to find out what it is saying about your wellness. Our patients say they feel relaxed, cared for, and lighter after their sessions.

By the end of your session, we’ll have a clear picture of what your body is asking for right now. You’ll receive a personalized plan with any needed resources, product links, and action steps o you leave with clarity and confidence!

Do you see children?

Yes, I provide care for the whole family, including babies, children grandparents and pregnant mothers.

We hope to serve you soon!

TAP HERE TO SCHEDULE YOUR SESSION

At Living Well Holistics, we bring together scientific understanding, evidence-based natural solutions and compassionate, faith-forward care to help families support their wellness in simple, sustainable ways.

Our team offers gentle, individualized sessions that help identify where the body may need support and how to nurture balance through nutrition, lifestyle, and natural solutions. Whether caring for women, children, or entire families, we aim to make holistic care approachable and empowering.

What makes our approach unique is how integrative it is, custom-combining modalities based on your body's unique responses.

We listen deeply, look for patterns beneath the surface, and help you find steps that fit your real life.

With decades of combined experience serving hundreds of families, our practitioners are passionate about helping you feel encouraged, informed, and supported on your wellness journey.

You deserve to feel well, and we hope to have the chance to serve you soon!

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Simple Swaps That Lighten Your Toxic Load: Easy Steps and Where to Start

When Water Isn’t Enough: Understanding Subclinical Dehydration and What to Do About It

The Hidden Barrier to Healing: Inflammation....and what you can do about it!

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© Janelle Bass