Pumpkin Spice Donut Holes

Oct 8, 2021 09:13 AM Central
Janelle Bass
recipes
0 Comments

It's pumpkin season every season at my house, for a few reasons.

1. We live in Florida so we never really get "fall," so I'm never over it.

2. It's delicious.

3. Pumpkin is a health food.

I'm not a big fan of PSL, but I do love everything else pumpkin spice!

Recently my children wanted to make a fun treat, and I had a box of Simple Mills Pumpkin Muffin Mix on hand.

Simple Mills is a hero food brand in our house, because it's always clean and they have so many paleo friendly options...AND it tastes delicious every time.

This recipe came out so moist and tasty, and the donut holes held up great to being gently tossed in organic powdered sugar.

You can totally skip this part, but we wanted to make it extra pretty and fun. It was a great job for the children to do after the balls were baked.

Pumpkin Spice Paleo Donut Holes

1 Box SM Pumpkin Muffin Mix

3 eggs

1/2 cup pumpkin puree

1/3 cup milk

1 tbs coconut oil

1 drop each of Young Living Cinnamon Bark, Clove and Nutmeg Vitality oils (you can use 1/2 tsp of dried ground if that's what you have)

Fill a well greased cake pop pan almost to the top with batter, then bake at 350 for 15-20 minutes.

Let cool slightly, then remove from pan after removing lid by banging against the counter.

Any that don't fall out can be carefully scraped out with a spoon.

We love using Young Living Vitality oils in baking, because they're super convenient, have a broader range of amazing flavor than dried versions, and offer their own wellness benefits.

And look how moist and amazing these came out!

Let them cool to warm to the touch, then roll in powdered sugar if desired.

Store in the fridge since they don't have any icky preservatives in them!

If you love the look of these, you might also want to make my Pumpkin Magnesium Muffins, that are nourishing, crowd-pleasing and pack 100mg of magnesium in each one!

If you liked this post, you may also like these posts

What Happens When You Actually Lower Inflammation + A Cheat Sheet!

May 3, 2025

Why In-Person Muscle Testing Is the Missing Piece to Your Wellness | Debary, FL

Mar 20, 2025

Lung Health Secrets From A Holistic Practitioner Mom Of Five!

Mar 3, 2025

0 Comments

Name

Comment

Welcome to Living Well Holistics!

I'm Janelle, and I'm here to help guide you into the wellness you've been wanting!

As an educator and researcher in wellness, certified nutrition coach, biofeedback practitioner and holistic consultant, I'm able to curate the information and tools you truly need - nothing more and nothing less.

For over 12 years, I've been educating and helping families find wellness, beginning in my own family and extending into my community and many states across the US.

Living in the information age, where countless articles and ideas are available at our fingertips, wellness has begun to feel overwhelming.

But it doesn't have to be.

My methods are simple and guesswork-free.

In my own home, we've reversed eczema, heart disease, tics, asthma/allergies, adrenal fatigue, and dealt with all of the regular acute things that arise in a home.

I've spent over a decade researching, testing, and learning.

I'm here to bring you the curation of my 12 years of active experience.

I want everyone who works with me to walk away with actionable things they can easily do to get to where they want to go.

I've been able to do that for hundreds of families, but these ways aren't for everyone. They're ancient and modern at the same time; chat with me to see if we are the right fit for what you want.

Let's get to your wellness goals, simply.

Contact

Are you ready for wellness that works?

This may be the answer you've been looking for.

Uncover your body's unique blueprint for health!

Get instant insights into your body, including information on your gut health, immune system, organs, glands, and more! Uncover root causes and solutions. Walk away knowing exactly what your body wants, and how to give it just that!

SCHEDULE YOUR SESSION

If your body could talk, what would it say?

"Thank you for today! Everything you said made perfect sense....I can't wait to start feeling like myself again."

"I was definitely open to discover how to help my body, but I didn't understand how impactful it would be for me...Little things that are actually big.

So, thank you."

"Hi Janelle, I'm doing a lot better! I've been [doing my protocol] and on my last period I didn't get any bad cramps!

It was the first time I didn't need to take any painkillers!"

Let's get you feeling your best with a wellness session!

Your body innately knows what it wants, and a wellness session is a painless, non-invasive method to uncover root causes and test, not guess, what your body is saying.

During a wellness session, we will conduct simple scanning and testing services that measure your body's automatic responses, using methods such as bioenergetics and applied kinesiology.

Then we will create a custom program that is specific to you.

You'll walk away empowered and moving forward.

Balance Wellness Scanning

Take a look inside your body.

The Zyto Balance Scan uses FDA-approved GSR technology and is a Class II Medical Device. The scan identifies up to 186+ stressors (e.g., bacteria, viruses, parasites, toxins) affecting your health.

By analyzing impulses from a hand cradle, it generates a 15+ page report with insights into your body’s balance.

Scanning is easy, painless, and provides valuable data for review.

Muscle Response Testing

Find out what your body is saying.

Muscle Response Testing is a non-invasive technique to identify stressors like nutritional deficiencies, toxins, or emotional imbalances.

By observing your body’s response to stimuli, I use various wellness techniques to pinpoint needs, test wellness items, and create a personalized plan.

This holistic approach helps you achieve optimal wellness tailored to your unique needs.

A Holistic Approach

Create a personal protocol + get coaching.

There are many good nutritional supplements and endless healthy foods, but you don’t need them all. During a session, I'll help you choose the things that are right for you.

We will create a custom program based on your goals.

Choosing the right supplements and foods means your investment is more likely to pay off, providing you the benefits you need and saving money on things you don’t need.

If needed and desired, we will follow up with functional labs, additional therapies or coaching sessions.

One session can make your health choices simple.

SCHEDULE YOUR SESSION NOW

What are clients saying?

Session Information

Debary Office Pricing

Office visits are currently available on Tuesdays at Nurturing Nest Chiropractic in Debary. Appointments are 45-60 minutes.

To continue offering the highest level of care and attention and reflect the level of support I offer each client, session pricing will increase starting July 1, 2025. All appointments booked before that date—even if scheduled for later this summer—will be honored at the current rate.

In Office Pricing

Pricing for bookings made now - June 30th:

One Adult: $70

One Child: $50

One Adult + 1 Child: $110

Couple: $130

One Adult + 2 Children: $150

When booking more than one person, please book back-to-back, max three.

Pricing for bookings made July 1 and after:

One Adult: $115

One Child: $85

Couple: $210

What is a wellness session like?

Each session, we will complete assessments that are customized to your goals, including Muscle Testing/ Nutrition Response Testing (using gentle touch and testing vials) and Biofeedback Scanning (using a hand cradle).

These assessments uncover root causes in your body!

Based on your results and goals, we will then create a custom program that's as unique as you.

If needed and desired, we can incorporate functional labs and additional services, including Nutrition Coaching.

How long are appointments?

In office appointments are 30-45 minutes per person. Home visits are 60-90 minutes per person.

Can you tell me more about the testing?

The first thing we do is a basic assessment, where we will discuss your current health and uncover current issues and goals.
Then, you will complete a Balance Scan, which uses FDA approved GSR technology and is a Class II Medical Device. To complete, you simply place your hand on the hand cradle / scanner for 5-10 minutes as the program scans your body. It's painless and comfortable. The scan identifies 186+ stressors in the body (Bacteria, Viruses, Parasites, Fungi & Molds, Heavy Metals, Chemicals, Endocrine Disruptors, Water Contaminants, etc. that affect your health and produces a 10+ page report showing valuable insights.
Next, I will interpret your scan results and begin Muscle Testing.
Muscle Testing, sometimes referred to as "nutrition response," "applied kinesiology," "morphogenic field" or "quantum" testing, is a term used to describe the way the body automatically responds to various stimuli. It's easy, gentle and painless. This testing is done by the practitioner acting as the "scanner" so to speak, contacting points of the body with muscles and assessing for response.
Once the scanning and testing is complete, you will know your body's exact coherence (or, preference) for different substances, including but not limited to: Vitamins, Minerals, Herbs, Foods + Wellness Practices. No guesswork!
After your session, you'll be sent any relevant information discussed, personalized resources and next steps. You'll walk away knowing exactly what your body needs and what to do!
If desired, we will plan future work such as emotional release, nutrition coaching, and even functional labs.

I hope to serve you soon!

TAP HERE TO SCHEDULE YOUR SESSION

I'm Janelle. and I help people like you!

By combining scientific insights with natural approaches to holistic living, I'm able to give clients simple ways to get to their wellness goals - both for themselves and their families!

I specialize in areas such as hormone balancing, brain health, essential oils, orthomolecular medicine and managing environmental toxins.

I'm a wife, mother of five, certified nutrition coach, certified health coach, biofeedback practitioner, muscle tester and holistic health consultant and educator.

My approach is distinctive because it's integrative and realistic. I don't just focus on product recommendations, but rather offer practical and science-backed strategies to foster balanced lifestyles. With each encounter we have, I purpose to enable you to feel empowered and equipped to make healthier choices. My experience of 10+ years with hundreds of families in this space means I have clinical experience to give to you that can't be found in any book or program!

Whether through a wellness session, in-depth educational materials, personalized wellness protocols, or social media encouragement + content, I'll help you achieve a balanced, purposeful, and health-focused life.

You deserve health, and I'm here to serve you!

Pumpkin Spice Donut Holes

0 Comments

Leave a Comment

Blog Categories

Recent Posts

Welcome to Living Well Holistics!