Drinking enough water is an easy pathway to wellness. By drinking enough water during your day, you can make a huge impact on your mind and body.
The typical suggestion is half of your body weight, in ounces, per day.
For example, If you’re 162 pounds, you would aim for 81 ounces of water each day, or about ten 8oz cups.
Sometimes this can be a challenge, but here are three big-impact ways to make water intake easy!