3 ways to make water intake easy!
PLUS: PRINTABLE 21-DAY WATER TRACKER!
Drinking enough water is an easy pathway to wellness. By drinking enough water during your day, you can make a huge impact on your mind and body.
The typical suggestion is half of your body weight, in ounces, per day.
For example, If you’re 162 pounds, you would aim for 81 ounces of water each day, or about ten 8oz cups.
Sometimes this can be a challenge, but here are three big-impact ways to make water intake easy!
Flavor your way to your goal! Without enough water, your body can't complete vital activities for optimal energy, balance and overall wellness. Sure, you can survive....but not thrive.
At just 5% dehydration, your energy is reduced by 25%!
The process of getting nutrients into your cells and toxins out is called cell water turnover. I believe the efficiency of this process in our bodies is the basis of physical health.
But it is tasty? Not always. So let's make it better...AND I make this easier by adding super clean natural electrolytes and flavor from plants.
Be sure to understand your source for water and additions, so that you’re not adding to your toxic load as you hydrate.
Only the pure stuff, girl!
Here are some ideas:
- Slices of citrus or sweet fruit like strawberries or apples to satisfy a sweet tooth
- Slices of cucumber and lemon for a refreshing glass!
- Squeeze of all-natural electrolyte water drops (see tip two for more on why this is a double whammy!)
- Drop or two of pure, edible essential oil
Add electrolytes for better hydration. Just because you drink a glass of water, doesn’t mean that water make it into the cells and tissues-you might just be excreting it out!
What a waste of time, right!?
How can we make sure your water gets where it needs to? This is where electrolytes and trace minerals come into play!
Electrolytes direct the water to the places it’s needed. I have effective, clean electrolyte drops that I love, and my kids do too!
It’s so yummy, my kids call it “candy water,” even though it doesn’t have a single bit of sugar in it!
Get natural electrolytes from:
- A pinch of Himalayan salt
- A splash of coconut water
- Squeeze of all-natural electrolyte water drops
Track yourself! It might seem cumbersome, but find a way to do it that works with your style, personality and schedule.
- Set your cell phone alarm to every hour during the day and chug a small glass
- Fill a large water bottle and bring it with you all day
- Use a water tracker
Remember what I mentioned about understanding the source? It’s important to know that not all plant-based products are created equal, and that includes natural flavors and essential oils.
You can’t just grab a bottle off the shelf at the store and trust you’re getting what’s pure and going to actually work.
I don’t want you to throw your money away on junk stuff.
Thankfully, I’ve got a source I trust—and they’ve also got my amaaaaazing electrolyte drops that my kids call “candy!”
Want to know more? Get in touch!
Information courtesy of Janelle Bass. This article is for informational purposes only. The information here is not intended to diagnose, treat, or cure any diseases, conditions or illnesses. Always ask your healthcare provider for advice before beginning any health routine
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Home Visit Information
Home Visits are currently available in Oviedo, FL and the surrounding areas. If there is a need for a home visit at a further distance, please contact me directly using the contact form.
Home Visit Pricing
One Person: $125
One Adult + 1 Child: $150
Couple: $190
Debary Office Information
Office visits are currently available on Tuesdays at Nurturing Nest Chiropractic in Debary. Appointments are 30-45 minutes.
In Office Pricing
One Adult: $70
One Child: $50
One Adult + 1 Child: $110
Couple: $130
One Adult + 2 Children: $145
It is very important to note when booking how many are coming, so I can block off adequate time for you!
What is a wellness session like?
Each session, we will complete assessments that are customized to your goals, including Muscle Testing/ Nutrition Response Testing (using gentle touch and testing vials) and Biofeedback Scanning (using a hand cradle).
These assessments uncover root causes in your body!
Based on your results and goals, we will then create a custom program that's as unique as you.
If needed and desired, we can incorporate functional labs and additional services, including Nutrition Coaching.
How long are appointments?
In office appointments are 30-45 minutes per person. Home visits are 60-90 minutes per person.
Can you tell me more about the testing?
- The first thing we do is a basic assessment, where we will discuss your current health and uncover current issues and goals.
- Then, you will complete a Balance Scan, which uses FDA approved GSR technology and is a Class II Medical Device. To complete, you simply place your hand on the hand cradle / scanner for 5-10 minutes as the program scans your body. It's painless and comfortable. The scan identifies 186+ stressors in the body (Bacteria, Viruses, Parasites, Fungi & Molds, Heavy Metals, Chemicals, Endocrine Disruptors, Water Contaminants, etc. that affect your health and produces a 10+ page report showing valuable insights.
- Next, I will interpret your scan results and begin Muscle Testing.
- Muscle Testing, sometimes referred to as "nutrition response," "applied kinesiology," "morphogenic field" or "quantum" testing, is a term used to describe the way the body automatically responds to various stimuli. It's easy, gentle and painless. This testing is done by the practitioner acting as the "scanner" so to speak, contacting points of the body with muscles and assessing for response.
- Once the scanning and testing is complete, you will know your body's exact coherence (or, preference) for different substances, including but not limited to: Vitamins, Minerals, Herbs, Foods + Wellness Practices. No guesswork!
- After your session, you'll be sent any relevant information discussed, personalized resources and next steps. You'll walk away knowing exactly what your body needs and what to do!
- If desired, we will plan future work such as emotional release, nutrition coaching, and even functional labs.
I'm Janelle. and I help people like you!
By combining scientific insights with natural approaches to holistic living, I'm able to give clients simple ways to get to their wellness goals - both for themselves and their families!
I specialize in areas such as hormone balancing, brain health, essential oils, orthomolecular medicine and managing environmental toxins.
I'm a wife, mother of five, certified nutrition coach, certified health coach, biofeedback practitioner, muscle tester and holistic health consultant and educator.
My approach is distinctive because it's integrative and realistic. I don't just focus on product recommendations, but rather offer practical and science-backed strategies to foster balanced lifestyles. With each encounter we have, I purpose to enable you to feel empowered and equipped to make healthier choices. My experience of 10+ years with hundreds of families in this space means I have clinical experience to give to you that can't be found in any book or program!
Whether through a wellness session, in-depth educational materials, personalized wellness protocols, or social media encouragement + content, I'll help you achieve a balanced, purposeful, and health-focused life.
You deserve health, and I'm here to serve you!
© Janelle Bass
