Your cells want balance.
They have needs too, you know!
When it comes to safeguarding your wellness, bringing balance is key. Real change happens when we incorporate daily practices (no matter how simple) and products that support our wellness. Our bodies are made of parts which are made of cells which need some attention! They require nourishment and support.
What supports your cells?
In addition to hydration, here are a few ideas:
- Antioxidants (goji berries, acai berries, camu camu)
- Power Greens (Gprouts are great to sprinkle on top of any savory meal, or into a smoothie!)
-Trace Minerals (Your cells needs these to run! Get one that's balanced and safe)
- Essential Oils (citrus oils are especially energizing!)
My favorite things to incorporate daily to balance my body and help it feel powerful are high antioxidants and essential oils.
Once I started incorporating just these two things, my well-being shifted dramatically.
I now actually have energy to run around and play with my kids outside- something I always wanted to do but just couldn’t muster the energy for. The right nutrition actually helped my body balance my hormones better, even!
Thanks to the internal support of my special daily drink and powerful plant constituents, I have more energy chasing around three kids than I did when I was chasing after one! I don’t even remember the last time I saw a doc for something other than my regular lady check-ups.